Repeat ten to 15 times. The video is above and the full transcription is below:. So start fairly far away make sure you've got some tension, left hand to the left pocket right hand here and you're gonna come straight up into a lateral raise for five reps try and get a position where you've got tension on the cable or resistance band the whole time.
Four, five, Arm out to the side, one arm straight, one, two, three, four, five. Now the same thing but we're going to rotate so you go here. Rotate, one, two, three, four, one more, five. Now arm up so you're in an 'L' position now.
Pull down straight, back up, five reps, two, three, four, five, and now with a little lean. So lean over, pull here, one, two, three, four ,five. OK, last one. Drawing the sword across the body. So hold here and come out.
OK, use the hand further away if you want more tension two, three, four, five. OK other side. So right hand down, left hand and you keep you're, keep your thumb down facing the floor and lateral raise. One, two, three, four keep your arm locked out, last one, five. Arm just straight out in front of you, pull away, one, two, you can put it here or out here for more tension, three, four, five and now with the rotation.
Pull and lean away. One, two, three, four, five. Straight above the head bring the cable or resistance band in front of your face. Now with the lean. And cross-body, doing the sword. One, nice diagonal, two, three, four, five. Ok, this one you can do before any upper body warm up or any upper body workout, or before and after you watch TV, OK, and it will try and bring the shoulders back in this position".
At the top of this page, you can fill in the form and we will send you a link to download a printable version of our Resistance Band Exercises Chart.
This chart is the most comprehensive collection of resistance band exercises for a full body workout to do at home. For each of the numbered exercises above, click each image below to see an illustration of how the exercise is performed. Skip to main content. Apr 20 Guide Rating:. Average: 5 1 vote. Developer Website App Support. Family Sharing With Family Sharing set up, up to six family members can use this app.
More By This Developer. Kettlebell Workouts by Fitify. Swiss Ball Stability Workouts. Suspension System Workouts by Fitify. You Might Also Like.
Gym Plan Workout Fitness. Resistance Band Workout Strong. Suspension Isometrics Workouts. Resistance Band Exercises. Do all of the moves back to back and without taking a break. The exercises are basic and form is once again crucial. The workout is also effective enough to engage people that are in a good physical shape and the ones that have prior experience with resistance bands. The final resistance band workout suggestion is great for the guys who want to work on the chest, arm and upper body muscles.
Some of the exercises will involve the lower back and the ab muscles. The best aspect of this video is that it features modifications that enable you to make the workout easier or more difficult, depending on your current fitness level and individual goals.
All of these great videos have one thing in common — they require the use of a high quality resistance band. Animated Backgrounds. After Effects Templates. Video Collections. Login Create Account. Clear Filters Media Type All. After Effects. Resolution HD. Frame Rate Media Details Model Released. Property Released. Categories Select Media Type to see Categories. People also searched for. Sort By Most Relevant. Woman doing biceps curl exercise with resistance band Woman doing squats with resistance band Slow motion shot of a sporty girl training abs and buttocks with bicycle exercise and fitness resistance band Keeping fit with regular workouts Handheld, slow motion shot of two Hispanic women doing jump squats with resistance band Strong woman using a resistance band in her exercise routine.
She doing reverse lunge exercise and using resistance band for a better result Bearded caucasian man in sportswear doing chest stretch exercise with resistance band while working out at home Woman exercising with resistance band at home Tilt up shot of bearded caucasian man in sportswear doing sit ups with resistance band while working out at home Woman doing exercise with resistance band 4k Woman doing triceps exercise using resistance band Woman doing seated row exercise with resistance band Old person training at home sport healthy lifestyle, elderly fitness exercise workout in apartment, activity and healthcare She doing side leg lifts with resistance band, slow motion
0コメント